i got some treatment for the problem i suffer for the last few weeks i hope it helps

I’m conditioning myself to have my coffee with no sugar and its going very well.

I get a better taste of the coffee and enjoying it.
I never used a lot of sugar , only a half tea spoon and not missing it.

Good luck DP. Diet changes are never easy. Glad to hear you're trying to take better care of yourself!

Thanks i12.......

I’m pretty good with diet change, I recently taught myself to eat oatmeal in the morning,.,.,, never ate it as a child and had no taste for it at all.

I now dress it up with a sprinkle of cinnamon, some raisins or cut up apples or blueberries.
Been doing this for several years now and changed out egg and cheese for a few days a week.

My real problem is sticking to my exercises

Eating Triscuits and watching Fox News.