And take it easy on the Beer too, drink water, try for 60oz a day.
And please don't tell me you smoke, if you do Stop right away.

I would start with just walking a mile or two a day for a few weeks and then try Yoga or a light aerobic routine.



Nice, Love it...keep it goin.

I did a 6am Yoga practice this morning and feel great.
Everyone tells me I look great and slimming down but I don't see it, anyway...I feel really good.

Thank you brother. I do smoke, unfortunately. I used to smoke three packs a day, but now only a pack. Two packs on weekends

You don't see it as much but others can. Definitely take the compliment!

I tried working out this morning, but gave up after 2 minutes. been smoking and drinking beer since then pretty much.

Did the elliptical today and had a good workout. 1 hour, 431 calories burned. Heart rate got up to 100BPM

Had to take yesterday off to let my body rest but did some fat burning cardio today and felt great! Looking forward to attacking that stair master tomorrow

Get it i12

Kill that workout tomorrow

I will b on the mat at 8am tomorrow, join me.


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Our Annual Thanksgiving family flow Celebration!

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Last year we beat all of our records and held planks for 18 solid minutes.... this year we are going for the BIG 20 minute plank Love!!! We got this family and we are in it together as always.
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I'll be working tomorrow at 8am

Did back and biceps today.

Stair master workout from this morning. The only thing I don't like about the Apple Watch and the app is it doesn't count the number of stairs you've climbed.

I do the stairmaster on Monday's but my workout buddy wanted to do 300 flights today and during the week I don't have the additional time due to work. Crushed it today!

I thought I was losing weight but I managed to gain 9 pounds. I now weigh 347. So shit. How do you guys stay disciplined

It's not easy at times. Trust me, I'd rather sleep in or eat pizza 7 days a week. It's a choice and lifestyle change, but, it also doesn't happen overnight. Stick to it, don't beat yourself up if you take a step back. Get back on the horse tomorrow!

Losing weight is hard enough but keeping it off is much harder. Gotta fundamentally change your thinking about eating, and stick to it.

After vacation just did chest and legs and bicycle. Felt so good.


Losing weight begins with figuring out why you eat so much. Overweight, drinking alcohol, and smoking is obviously asking for it.

Did 6 - days this week of 75 minute yoga. / movement workouts.

Feel great.

Back to hitting the weights regularly since my vacation. Love it.

Proud of you DP. Stick to it! I did 5 days this week, although I won't lie I felt like sleeping in 1 or 2 of them. Been staying on routine. Today I biked, yesterday did my fat burning cardio, and on Friday I did the rowing machine.

Skipped the gym Saturday and Sunday due to being out of town but took down the stair master today!

Well, I really hurt my right shoulder last week in the gym. I've got pain across the deltoid and down my brachialis and forearm. I have completely stopped lifting except for leg presses. I'm worried about this injury. I don't know what a doctor cold do for it except operate which I am very reluctant to allow.

Well, it took alot of patience and discipline, but I am slowly getting back to lifting. My right shoulder went out mid-December, I quit lifting for a couple of weeks, then did all kinds of repair exercises, and massages. I began lifting baby weights late last week. Taking it slow and it's working. I don't know when I'll get back to heavy lifting, but when I do I will be very careful.

This is the 1rst & probably ( that's the 1rst time any mook on this site have seen the word PROBABLY spelled correctly... ) ...but if u eat a dish of Chicken Sicilian@ Villa Di Roma in the Italian Market (Angie Bruno's final meal)....U will sweat out 2 yrs. of parasites & toxins...well worth the trip from anywhere...u DO have 2 eat the cherry peppers 2 get the full effect.The endorphins will take over u & u soon will b walking on a cloud Villa Di Roma....in it's million yrs.......is the best...& the best meatballs on the east coast

Wow, lets hope we can try that together sometime with the wives.


I got three days in this week and plan to do better next.

Good for you DP. One day at a time. I didn't get as many days in this week as I would have liked to because I had to rest on Monday from pushing myself last Sunday. However, I've still got work in the last 4 days and going back tomorrow for more!

Rest is good also,,,, im two for two so far this week, did the 6am workout today.

Yoga on Zoom tomorrow at 8am, not your grandmas Yoga, this is a movement practice...really good workout.
You can see me there live, if interested I will send the link.
Its Free.

My good friend Coco is a well known instructor and offers classes everyday to all.

Been lifting consistently. My shoulder is responding well. I am still using relatively light weights, but I am increasing them as time goes by.

DP, how do you like the Yoga? I saw a documentary yesterday about DDP and have thought about his DDP Yoga. Not as an alternative to my regular workout routine, but as a supplement.

I highly recommend it i12....I never felt better in my life. This is not what you think when you think yoga.
This method is a movement practice that combines yoga, movement, breath work and stretching that in designed to make your body do what its supposed to do.

Go for it, everyone I have gotten to try has continued t practice, some everyday even, I do 3 - 5 days a week typically since last March.
These classes are 70min.

Thanks for the feedback DP. I tried it at my gym a few years ago and didn't see much improvement after a few classes so I didn't keep up with it.

I feel like I am taller, I also feel that my joints ache less, my muscles have certainly become a bit firmer and I feel stronger.

Missed the 8m class this morning but will be at the 6am tomorrow