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Re: Did you work out today? [Re: southend] #1003710
01/25/21 08:10 PM 01/25/21 08:10 PM
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Irishman12 Offline
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I skipped the last 3 days at the gym (1 because I was still achy and the other 2 because I was out of town). But I got back on the horse today!

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1003795
01/27/21 12:30 PM 01/27/21 12:30 PM
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DuesPaid Offline
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Great, keep it goin........


I did 8am yoga movement class and he kicked our asses, it was tuff.

As im doing it I think how could anyone think this is hard,,,,,then i start seating, then I get winded and then im like a animal trying to survive.

Finally reaching the end of the 70min class I feel great,

Next up FRIDAY 8M
Cannot make the 6am workout tomorrow , gotta early meet and task.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1003829
01/27/21 07:55 PM 01/27/21 07:55 PM
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Irishman12 Offline
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Stick with DP and let me know. I worked out today with my buddy and had a good workout. Meeting up with him again tomorrow!
Re: Did you work out today? [Re: southend] #1004282
02/03/21 09:47 PM 02/03/21 09:47 PM
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Did this morning 8am and will be at the 6am class tomorrow, will have just enough time to do the 70 minutes take a shower and dress / prep for a accountant meet.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1004285
02/03/21 09:53 PM 02/03/21 09:53 PM
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How are you enjoying the yoga DP? Still finding it useful? Have you noticed a difference in your day-to-day life?
Re: Did you work out today? [Re: southend] #1004289
02/03/21 10:02 PM 02/03/21 10:02 PM
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Worked out today..lost 20 pounds in 20 days. Verry happy with that
Re: Did you work out today? [Re: southend] #1005114
02/13/21 12:55 AM 02/13/21 12:55 AM
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Been nursing my right shoulder since mid-December. Was on the road to recovery. But, Wednesday night slightly reinjured it doing bicep work.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1005273
02/14/21 10:30 PM 02/14/21 10:30 PM
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Feel better olivant.

I cycled this morning with a friend. Got caught up in conversation and didn't push myself as hard but still burned 400+ calories in the hour so I'm happy with that.
Re: Did you work out today? [Re: southend] #1006141
02/26/21 03:07 PM 02/26/21 03:07 PM
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Still doing the free Zoom Yoga, movement breath work meditation class my friend offers online every day several times a week.

I am averaging 4- 6 days a week.

The classes are amazing and I feel great after it.
Between this and the fasting for lent I am really shaping up, think I may be in the best shape I’ve been in for years.

Let me know if anyone interested and I can send you the link for schedule and connecting to zoom class.

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1006157
02/26/21 07:43 PM 02/26/21 07:43 PM
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olivant Offline
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Back in the gym consistently. Shoulder feels pretty good, but I won't push it. Am doing a number of burn, drop, and super sets.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: DuesPaid] #1006160
02/26/21 08:32 PM 02/26/21 08:32 PM
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Irishman12 Offline
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Originally Posted by DuesPaid
Still doing the free Zoom Yoga, movement breath work meditation class my friend offers online every day several times a week.

I am averaging 4- 6 days a week.

The classes are amazing and I feel great after it.
Between this and the fasting for lent I am really shaping up, think I may be in the best shape I’ve been in for years.

Let me know if anyone interested and I can send you the link for schedule and connecting to zoom class.


Please send me the link as I'd be interested/curious to do it. Is it free or is there a fee involved?

As for me, I felt great today. Did a 30 minute swim and a 30 minute bike ride and crushed it today. Met my movement goal for the day before I even left the gym. Hadn't been swimming since last fall and felt great to get back into the water. Felt strong! 💪

Attached Files 123.jpg1234.jpg
Re: Did you work out today? [Re: southend] #1017184
07/31/21 04:21 PM 07/31/21 04:21 PM
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Irishman12 Offline
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First open water swim in over a year and it was a great one. Going to sleep like a baby tonight!

Attached Files 1234.jpg
Re: Did you work out today? [Re: southend] #1026801
12/31/21 03:24 PM 12/31/21 03:24 PM
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Been working out consistently. Will go to the gym in about 30 minutes. Chest and legs day.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: southend] #1028684
01/22/22 02:20 PM 01/22/22 02:20 PM
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Been doing 6am Yoga strength and breathing class that finishes with meditation.
Three days a week Wed / Thurs / Friday

Be Loyal, Be Loving, Be Quiet.
Re: Did you work out today? [Re: southend] #1028699
01/22/22 09:27 PM 01/22/22 09:27 PM
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Irishman12 Offline
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How's it working out DP?
Re: Did you work out today? [Re: southend] #1028707
01/22/22 10:05 PM 01/22/22 10:05 PM
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Just returned from the gym. Did chest and bicycle.

"Generosity. That was my first mistake."
"Experience must be our only guide; reason may mislead us."
"Instagram is Twitter for people who can't read."
Re: Did you work out today? [Re: olivant] #1029974
02/14/22 02:25 PM 02/14/22 02:25 PM
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Originally Posted by Irishman12
How's it working out DP?


Really well, I feel great. Strong and solid. I highly recommend it, I would never have thought this would be something for me and only did it to show up once as a gag to support a friend. Now I am pissed off and in a bad mood when i miss a a class.


Originally Posted by olivant
Just returned from the gym. Did chest and bicycle.


Nice, I plan on getting back on my bike again, once the nice weather returns.

Be Loyal, Be Loving, Be Quiet.
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