keep working hard and succeed my dear friend !

Woke up at 5 am to do my workouts and about to do some yoga now. Hope everyone has a pleasant day!

Thanks Meyer. Pushed myself too hard and my right leg is extremely sore. I don't work out on Thursdays but looks like tomorrow I'm going to have to sit out to let it rest. Hopefully it starts to feel better soon because today was not fun at all!

Rest up i12, try some light Yoga floor routine, it will help you heal.

Be well and get that rest.

Thanks DP. Went into the hot tub and sauna today, took some prescription strength ibuprofen, iced it for 10 minutes, and elevated it a bit. Felt better later in the morning. Can straighten it more without pain and a lot of the burning sensation is gone. Debating if I'm going to swim tomorrow or continue to treat it (as of now I'm leaning towards the treatment again but I hate not exercising).

Chillin listening to music 9 days free from work a belated christmas holiday lol.

irish my friend feel better ! have rest for a few days !
i know it sucks but it' better then aggravating the injury and cause more problems...

try and see some guidance from doctors and physios on youtube for more help.

DP is right. Do restorative yoga. Feel better Irish

Had a tough week with someone I know dying unexpectedly. Next week will be brighter. Will be going to Cabo with the fam

reading a book and about to go to sleep

What you reading Meyer? I just finished The House of Wolves

bruce lee - striking thoughts

Just returned from the 1st truly Italian negozia where I live. It's heaven. It has almost everything Italian. Bought some eggplant parm already prepared and their homemade salciccia.

Are you serious bro? That's one of my favorite books!! Oh man I knew you were a good dude but I'm liking you even more now. Have you read it before? This book literally propelled me to where I am today

Thanks Meyer & Gia. Feeling better every day. Inflammation and swelling have gone down so just continuing to treat and rest it.

yeah buddy !
it's the first time, i a friend loaned it to me.

well if this book inspired you so much then i'm sure it's good !

going to the gym

Trying to figure out what I'm going to do for dinner.

Bringing out more food for late Playoff game.

We Love the playoffs and Celebrating the Buffalo Bills Win.

Sometimes we celebrate the playoffs heartier than the Super Bowl since we dont know if its gunna b our last Game of the Season.

what did had at the end ?

Had Halal Guys and it was very good. They have a limited time chicken swarma that I took a chance on and wasn't disappointed.

Watching some Australian Open, listening to music.

swarma is always good

swarma is always good

Enjoying Cabo San Lucas with my beautiful wife. Hope everyone good

going to dinner at a friend's house
there is a chance that one of the guest's who is a friend of his wife is going to be some social media model in my country well...
i wonder how she looks in real life, her ass is definitely looks good in pics...

Enjoy Meyer lol. You should come visit me. My wife knows so many Instagram models it's almost ridiculous

haha one day i will come to the states !
but i don't care about them i just love to see them + i love being right about their trashy personality, although she was quite nice but i hate them thinking they should be treated as princess.

men are stupid to chase women's like crazy.
if she's mature and interested she would be more initiative.

watching youtube videos

Chilling out online before bed.

reading striking thoughts at bed