Day 1- Back, Traps, Abs Day 2- Quads, Delts, Calves Day 3- off Day 4- Chest, Hamstrings, Abs Day 5- Biceps, Triceps, Calves Day 6- off Day 7- off
I can try this, but can I still do the treadmill on the days I'm already at the gym?
And what do you mean that I can't just go from everyday training down to 4 or 5? I actually took today off. So would it be bad if I started my 'Day 1' tomorrow?
"After every dark night, there's a bright day right after that. No matter how hard it gets, stick your chest out, keep your head up, and handle it." -Tupac Shakur