Alright DMC, I took your advice and talked to a lady who works at my gym tonight. She recommended taking 2 days in between working muscles, saying that if I worked biceps tonight (Tuesday), that I should not work them out again until atleast Thursday night, so this is what I think I'm gonna do.

I'm definitely gonna take one day off a week and I'm going to switch between upper body and lower body workouts each day, so it will give my muscles the 48 hours rest. Whaddya think?

"After every dark night, there's a bright day right after that. No matter how hard it gets, stick your chest out, keep your head up, and handle it." -Tupac Shakur