NO PATCH! It CAN hurt. Causes bad side effects in some people. I know several people who tried using that patch and wound up getting pretty sick from it. I wouldn't touch that patch with a ten foot poll.
DC, I heard the same thing and considered the patch as well. I talked myself out of it for that reason.
Another hard time of day. As I sit and have my coffee this morning I'm thinking "Damn, a cigaret would just top it all off."

It is getting easier thankfully, but there is not a day goes by that I don't think of smoking way more than one time. I figure when that feeling subsides, I'll have it made in the shade.

Btw, how you doing? I KNOW how hard it is. Stick with it though.
TIS