Originally Posted By: Don Smitty
Here is a great chest workout if anyone wants to try it.

1- flat bench press 4 sets, 8-10 reps
2- incline bench press 4 sets, 8-10 reps
3- cable standing flys 4 sets, 12-15 reps
4- decline press 3 sets, 10 reps.


How about 1 rep with any Hooter waitress
2 reps with Pamela Sue Anderson
3 reps with that Lohan chick
4 reps with Dolly Parton

Whoever exalts himself will be humbled, whoever humbles himself will be exalted - Matthew 23:12