So today I turn up to boxing practice to learn the sad news that one of our members Frank Micone, had a stroke and has lost most of his ability to function properly. What made it even sadder was the fact he was only 31!! It got me thinking too, he was fit strong, didn't smoke, drink and could go 6 to 8 rounds with ease. He used to whip the shit outta me. Sad shit. Ruined my day. I gotta get healthy. That was a shock to the system.

The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It's the same thing, fear, but it's what you do with it that matters. Cus D'Amato