I warm up with aerobics- Walking to the fridge to get a beer.

Then a bit of stretching- Twisting off the cap of the Yuengling

Then heavy lifting- 10 reps of lifting a 12 oz bottle to my lips. I usually do about 6-10 sets per day.

*Repeat Daily

that made you actually laugh?

I work out every day, with no exception. I alternate cardio: 2 days swim laps for an hour; one day run an hour, then two days swimming, one day running.

I'm in the gym every day lifting weights. One day chest and biceps, second day overheads, lats, triceps. No legs--running takes care of them. Indoor cycling on recumbent every day.

Not trying to build--trying to hold onto what little remains. I've been doing this for 50 years, amd my joints (especially sholders)are worn out.

I actually did work out today... Weird.

I work out every day, with no exception. I alternate cardio: 2 days swim laps for an hour; one day run an hour, then two days swimming, one day running.

I'm in the gym every day lifting weights. One day chest and biceps, second day overheads, lats, triceps. No legs--running takes care of them. Indoor cycling on recumbent every day.

Not trying to build--trying to hold onto what little remains. I've been doing this for 50 years, and my joints (especially shoulders)are worn out.

If you were to start doing some type of leg workout you'll find that it'd benefit you greatly in time. I'd reccommend doing barbell squats with a moderate weight that you can handle for 8-12 reps.

What are some good leg exercises if you have bad knees? (And back). I have tendenitis in both knees. Mostly from years of squating, deadlifts, running, etc... Cant squat period without my right knee popping out.

I spend about 1 hr. 45 min. in the gym 4-5 days a week. Typically I'm in there 4 days out of the week,taking usually Thursday off to rest and and let my body recover. Today is Monday and I trained chest/triceps. Here's what my workout consisted of...

CHEST:
Flat Dumbell Press - 4 sets/10-12
Incline HammerStrength Press - 4 sets/8-12
Incline Dumbell Flye - 3 sets/8-10
Decline Barbell Press - 4 sets/8-10
TRICEPS:
Close-grip Benchpress - 3 sets/10
Single-arm Dumbell Ext. - 3 sets/10
Strait-bar Cable Pressdown - 4 sets/10-12

Today I started off with a flat dumbell press whereas usually I start with an incline press but you gotta switch it up here and there to keep things from getting too familiar to your muscles,putting a halt on new gains.After warming up I banged out 4 working sets,moving on to heavier dumbells each set,staying in a weights I knew i could stay in the 10-12 rep range with.I felt strong with the dumbell presses so I went on to the Hammer Strength incline press,which I like to load up with a ton of weight sometimes which is why my reps range from as low as 8 to no higher than 12 with these.Next I finished off my upper-chest with some heavy incline dumbell flyes feeling good stereches at the bottom of every rep,again going as low as 8 with my reps because of the heavier-than-usual dumbells I've been using for this move.My last move for my chest workout today was the decline barbell press,I don't do this often since I dont feel like lower chest is greatly important however I do love weighted dips which is basically a decline move but they are great for chest and triceps development.
Anyway that's all thanks everyone and I'd love to get a thread going where those of us who are interested can discuss working out/nutrition/gym/fitness and stuff related.