Heading down for my routine now. Sometimes I go into my workout saying to myself, I am only going to do half or not going to do a full routine. But while working through it , I always manage to do the full plan and not sure if thats a good thing or bad. Sometimes feel I am not listening to my body when it may need a rest.
Not sure, I guess its good I do the entire routine. No Pain no gain, no injuries, just sore sholders mostly. Legs do not even hurt so bad any longer after my Monday routine. I take Sundays off.
