Monday did chest, Tuesday back. Back on normal schedule now, so today is leg day like it should be.

Past few weeks I've been warming up with a few sets each of quad extensions and hamstring curls to warm up the knees good before getting into the heavy compound moves like squats and presses.

Qaud Ext. + Ham Curls/3 sets back2back low weight/high reps
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Squats/5 sets/8-15 reps
Walking Barbell Lunges/3 sets backNforth
Hack Squats/4 sets
Vertical Press/4 sets
StiffLeg Deads/5 sets
maybe a few sets of Quad Extensions again at the end for a good pump...
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Standing Calf Press/4 sets
Seated Calf Press/4 sets
Donkey Calf Raise/3 sets