Working on my "shelf". Heavy pressing, so gotta be warmed up nice before getting into the working sets...

Incline Dumbell Press/4 sets/115 lbs,130 lbs,140 lbs,145 lbs.
Incline Hammer Press/3 sets/4 plates + 25's,4 plates,3 plates
Seated Dumbell Shoulder Press/3 sets/90 lbs, 100 lbs, 105 lbs.
Cable Crossflye/4 sets
Front Raise w/Dumbells/3 sets