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Re: Did you work out today? [Re: southend] #739008
09/09/13 11:05 AM 09/09/13 11:05 AM
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Posts: 1,024
Massachusetts
southend Offline OP
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Working on my "shelf". Heavy pressing, so gotta be warmed up nice before getting into the working sets...

Incline Dumbell Press/4 sets/115 lbs,130 lbs,140 lbs,145 lbs.
Incline Hammer Press/3 sets/4 plates + 25's,4 plates,3 plates
Seated Dumbell Shoulder Press/3 sets/90 lbs, 100 lbs, 105 lbs.
Cable Crossflye/4 sets
Front Raise w/Dumbells/3 sets
Re: Did you work out today? [Re: southend] #739186
09/10/13 10:26 AM 09/10/13 10:26 AM
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Massachusetts
southend Offline OP
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Back

Neutral Grip Pulldown/4 sets
Barbell Row/4 sets
T-Bar Row/4 sets
Seated Cable Row/4 sets
Wide Grip Pulldown/4 sets

More cable work than I ever do, since I usually start with a cable movement usually pulldowns and then go into the free-weight rowing movements full force, but doesn't hurt to change it up here 'n there. My back is definitely up to par these days though. Never satisfied but I know i'm really wide and thick right now
Re: Did you work out today? [Re: southend] #740444
09/18/13 11:49 AM 09/18/13 11:49 AM
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Posts: 1,024
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southend Offline OP
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southend  Offline OP
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well I hope even if you guys havn't been posting your still working out.

Heavy Legs Day:

Hack Squats/5 sets
Walking Lunges w. Bar/3 sets >-<
Leg Press/4 sets
Front Squats/4 sets
Stiffleg Deadlift/4 sets

giving it full potential and making every set n every rep count this routine here will have my legs like jello by the time im done and that's how you build strong and muscular legs. Did I mention dontomasso is a queer cocksucker? Every foundation is built from the bottom up, Legs are very important to any serious lifter never forget it.
Re: Did you work out today? [Re: southend] #741329
09/23/13 10:17 AM 09/23/13 10:17 AM
Joined: Feb 2005
Posts: 11,468
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dontomasso Offline
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yes.

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."
Re: Did you work out today? [Re: southend] #741454
09/24/13 11:28 AM 09/24/13 11:28 AM
Joined: Dec 2012
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Massachusetts
southend Offline OP
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Back day: Width + Thickness

Wide-grip Pulldown/4 sets
T-Bar Row/4 sets
Supprtd Row/4 sets
DeadLifts/4 sets
Seated Cable Row/4 sets
---------------------------
Barbell Curl/3 sets
Dumbell Hammer Curl/3 sets
Re: Did you work out today? [Re: southend] #741455
09/24/13 11:31 AM 09/24/13 11:31 AM
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TheIsland Offline
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What's for lunch now after a hard work out? A hotdog?
Re: Did you work out today? [Re: southend] #742206
09/30/13 09:26 AM 09/30/13 09:26 AM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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southend  Offline OP
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Monday/Chest & Calves

Incline Barbell Press - 4 sets *Incline adjusted to 15 degrees
Flat Dumbell Press - 4 sets
Neutral/Closegrip Hammer Press - 4 sets
Incline Dumbell Flye - 3 sets
----------------------------------------
Standing Calf Press - 3 sets,15-18
Seated - 3 sets,12-15
Vertical Press - 3 sets to failure
Re: Did you work out today? [Re: southend] #742209
09/30/13 10:30 AM 09/30/13 10:30 AM
Joined: Feb 2005
Posts: 11,468
With Geary in Fredo's Brothel
dontomasso Offline
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yep

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."
Re: Did you work out today? [Re: southend] #742218
09/30/13 11:16 AM 09/30/13 11:16 AM
Joined: Sep 2012
Posts: 113
MASS.
paddy78 Offline
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no frown i need to get back in!

Southie
(South Boston, Mass) my home town!!

Here to learn,lecture and have fun.
Re: Did you work out today? [Re: southend] #742586
10/02/13 12:11 PM 10/02/13 12:11 PM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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Wednesday/Quads

*warmup Quad Extension - 3 sets

Hack Squat - 4 sets
Leg Press - 4 sets
Barbell Squat - 4 sets
Vertical Press - 4 sets
Single Leg Press - 3 sets
Re: Did you work out today? [Re: southend] #743436
10/08/13 08:53 AM 10/08/13 08:53 AM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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southend  Offline OP
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Massachusetts
Tuesday/Back

Reverse Grip Hammer Pulldown - 4 sets
T Bar Row - 4 sets
Supported Row - 4 sets
Dumbell Row - 4 sets
Seated Cable Row - 4 sets
---------------------
3 sets of Preacher Curls
Re: Did you work out today? [Re: southend] #743883
10/11/13 10:02 AM 10/11/13 10:02 AM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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lol how pathetic am I, this whole thread past page or so is practically all me haha. anyways......Friday. Arms.

Rope Pressdown - 4 sets
Overhead Extension w. EZ Bar - 4 sets
Close Grip Bench press - 4 sets
Underhand Cable Ext. - 4 sets
------------------------
Preacher Machine Curl - 4 sets
Close Grip Barbell Curl - 4 sets
Dumbell Hammer Curl - 4 sets
OneArm Cable Curl - 3 sets
Re: Did you work out today? [Re: southend] #743885
10/11/13 10:10 AM 10/11/13 10:10 AM
Joined: Feb 2005
Posts: 11,468
With Geary in Fredo's Brothel
dontomasso Offline
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of course

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."
Re: Did you work out today? [Re: dontomasso] #743899
10/11/13 10:37 AM 10/11/13 10:37 AM
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Massachusetts
southend Offline OP
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Originally Posted By: dontomasso
of course


What'd you work out tomasso, your right arm with all that beating off you do?
Re: Did you work out today? [Re: southend] #743998
10/11/13 09:22 PM 10/11/13 09:22 PM
Joined: Aug 2002
Posts: 17,300
New York
Sicilian Babe Offline
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Had a nasty lupus flare-up, which makes breathing seem like too much work. Had to forgo workouts for a while. Finally got back to the gym the last couple of weeks and it feels great!

President Emeritus of the Neal Pulcawer Fan Club
Re: Did you work out today? [Re: Sicilian Babe] #744008
10/11/13 11:06 PM 10/11/13 11:06 PM
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Originally Posted By: Sicilian Babe
Had a nasty lupus flare-up, which makes breathing seem like too much work. Had to forgo workouts for a while. Finally got back to the gym the last couple of weeks and it feels great!


There Great ! - Tony the Tiger
Re: Did you work out today? [Re: Sicilian Babe] #744032
10/12/13 09:15 AM 10/12/13 09:15 AM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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Originally Posted By: Sicilian Babe
Had a nasty lupus flare-up, which makes breathing seem like too much work. Had to forgo workouts for a while. Finally got back to the gym the last couple of weeks and it feels great!


Sorry to hear that, hope your getting better in the breathing department - we all know that's no fun.
Re: Did you work out today? [Re: southend] #744478
10/15/13 09:40 AM 10/15/13 09:40 AM
Joined: Dec 2012
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southend Offline OP
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Heavy Chest day

Incline Barbell Press - 4 sets
Flat Dumbbell Press - 4 sets
HammerStrength CloseNeutralGrip Press - 4 sets
Incline Dumbbell Flye - 3 sets
---------------------------
Seated Calf Press/5 sets
Standing/5 sets
Re: Did you work out today? [Re: southend] #744713
10/16/13 08:18 PM 10/16/13 08:18 PM
Joined: Aug 2002
Posts: 17,300
New York
Sicilian Babe Offline
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New York
Went to the gym today and yesterday. The treadmill is killing my knees, so I'm back to the recumbent bike. Did 11 miles yesterday and another 11 today. Also did my usual weight machines.

President Emeritus of the Neal Pulcawer Fan Club
Re: Did you work out today? [Re: southend] #744718
10/16/13 09:56 PM 10/16/13 09:56 PM
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TheIsland Offline
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I went to the gym and was doing squats. The supplements I take give me a lot of gas. Today was pretty embarrassing I farted real loud and saw I had diarrhea dripping down my leg.
Re: Did you work out today? [Re: TheIsland] #744733
10/17/13 08:28 AM 10/17/13 08:28 AM
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southend Offline OP
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Originally Posted By: TheIsland
I went to the gym and was doing squats. The supplements I take give me a lot of gas. Today was pretty embarrassing I farted real loud and saw I had diarrhea dripping down my leg.


My advice would be to stop taking it up the ass, then next time you might be able to squeeze your cheeks until you make it to the bathroom. You are filth.
Re: Did you work out today? [Re: southend] #744828
10/17/13 09:03 PM 10/17/13 09:03 PM
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TheIsland Offline
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Originally Posted By: southend
Originally Posted By: TheIsland
I went to the gym and was doing squats. The supplements I take give me a lot of gas. Today was pretty embarrassing I farted real loud and saw I had diarrhea dripping down my leg.


My advice would be to stop taking it up the ass, then next time you might be able to squeeze your cheeks until you make it to the bathroom. You are filth.


Your a real tough guy aren't ya? Just because that happen to you in prison don't make assumptions that I take it up the ass. I'm surprised your allowed to talk to people like that on here. Have you ever taken stimulants not approved by the FDA you don't know what to expect. Go bob for some apples kid.
Re: Did you work out today? [Re: TheIsland] #744830
10/17/13 09:14 PM 10/17/13 09:14 PM
Joined: Jul 2001
Posts: 22,902
New York
SC Offline
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southend, there is no reason for that flaming stuff. You were way out of line with that. You are being warned to stop that. Take your differences off the boards.

.
Re: Did you work out today? [Re: SC] #744889
10/18/13 12:29 PM 10/18/13 12:29 PM
Joined: Feb 2005
Posts: 11,468
With Geary in Fredo's Brothel
dontomasso Offline
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Working out for real produces endorphins. Otherwise you get grouchy like McCluskey. Yes I worked out.

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."
Re: Did you work out today? [Re: SC] #744940
10/18/13 08:59 PM 10/18/13 08:59 PM
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TheIsland Offline
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Originally Posted By: SC
southend, there is no reason for that flaming stuff. You were way out of line with that. You are being warned to stop that. Take your differences off the boards.


Your the man SC!!!
Re: Did you work out today? [Re: TheIsland] #745143
10/21/13 09:42 AM 10/21/13 09:42 AM
Joined: Dec 2012
Posts: 1,024
Massachusetts
southend Offline OP
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Originally Posted By: TheIsland
Have you ever taken stimulants not approved by the FDA you don't know what to expect


are you saying that's why you shit yourself at the gym? you took something?
Re: Did you work out today? [Re: southend] #745151
10/21/13 11:24 AM 10/21/13 11:24 AM
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TheIsland Offline
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Originally Posted By: southend
Originally Posted By: TheIsland
Have you ever taken stimulants not approved by the FDA you don't know what to expect


are you saying that's why you shit yourself at the gym? you took something?
I'm stacking right now. Sust250 with some OTC shit as well capesh
Re: Did you work out today? [Re: southend] #745708
10/25/13 08:38 AM 10/25/13 08:38 AM
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southend Offline OP
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im not goin to turn this thread into a steroid conversation but i run tren-e atleast 3 times a year with other stuff never over the counter, and usually not approved by the FDA, and never have shit myself or even come close so you should either stop what your doing or, i don't fuckin know man...... quit suckin cock
Re: Did you work out today? [Re: southend] #745709
10/25/13 08:54 AM 10/25/13 08:54 AM
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TheIsland Offline
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Originally Posted By: southend
im not goin to turn this thread into a steroid conversation but i run tren-e atleast 3 times a year with other stuff never over the counter, and usually not approved by the FDA, and never have shit myself or even come close so you should either stop what your doing or, i don't fuckin know man......


Well maybe you can exam an my ass for me? I don't have insurance right now?
Re: Did you work out today? [Re: TheIsland] #746165
10/29/13 01:24 PM 10/29/13 01:24 PM
Joined: Feb 2005
Posts: 11,468
With Geary in Fredo's Brothel
dontomasso Offline
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Posts: 11,468
With Geary in Fredo's Brothel
Yes, Godfather. Always.

"Io sono stanco, sono imbigliato, and I wan't everyone here to know, there ain't gonna be no trouble from me..Don Corleone..Cicc' a port!"

"I stood in the courtroom like a fool."

"I am Constanza: Lord of the idiots."
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