My work out consists of nothing. All day I drink coffee like it's going out of style and eat a ton of starch all day long, yet if you were to look at me you would think that I am one of those health freaks.

You mean the way your father examined it for you when you were a little boy and cried for him to stop?

no daddy, dont!!!

Legs: squattilupuke

Hack Squats - 5 sets
Walking Lunges - 3 sets
Lying Curls - 4 sets
Front Squats + Quad Extensions - 4 supersets
Press - 4 sets

Standing Calf Press - 5 sets/high reps
Seated - 5 sets/high reps

New workout program, plus diet.

Today did:
Squats 3x6-8
Deadlift 2x5
Pull up's 2x max you can do
Lat Pull downs 1x8
Bent over rows 3x 8-10
Curls with Olympic Barbell 3x8-10
Preacher Curls 3x10-12

Have to work out 4 days per week as I am on a cardiac rehab program and am really enjoying it. Have never felt better and am in my 5th month. nothing real heavy but enough to work the heart real good. Have also modified eating habits and lost weight.

chest is sore as hell from yesterdays routine:

Incline Dumbell + NeutralGrip Dumbell Press - 4 supersets
Flat Dumbell Press - 4 sets
Hammer Strength Press - 4 sets
Flat Dumbell Flye - 3 sets
Dips - 3 sets

today: Back

ReverseGrip Hammer Pulldown - 4 sets
WideGrip BehindNeck Pulldown - 4 sets
T Bar Row - 4 sets
Dumbell Row - 4 sets
Barbell Shrugs - 5 sets
Seated Cable Row - 3 sets
--------------------------------
Preacher Curls - 4 sets

Shoulders/Traps

Barbell Press - 4 sets
Reverse Flyes - 4 sets
Upright Row/shoulder width - 4 sets
Dumbell Laterals - 4 sets
Dumbell Press - 3 sets
x
Barbell Shrugs/behind back - 4 sets
Dumbell Shrugs - 3 sets

Arms.

Rope Pushdown - 4 sets
Closegrip Benchpress - 4 sets
Straitbar Cable Pushdown - 3 sets
OneArm Dumbell Extension - 4 sets
x
Barbell Curl - 4 sets
Alt. Dumbell Curl - 3 sets
Preacher Curl - 4 sets
Hammer Curl - 3 sets

I've developed a sore wrist on my right arm on the interior side of the upper wrist. It's not impeding my workouts, but it sure is annoying. Because of its location, it's also awkward to treat.

Worked out Mon, Tue, Wed and Fri. Resting all weekend. Light workout compared to what many of you guys are doing

get a pair of wrist wraps, they work good I use them myself.



more respect for the people in the gym than the ones not

Legs:

Front Squats - 5 sets
Hack Squats - 4 sets
Walking Lunges w/Bar - 3 sets/back n forth=1
Lying Hamstring Curl - 4 sets
Vertical Press - 4 sets
Stiffleg Deadlift - 4 sets

of course I did!

Yes- still doing the cardio rehab stuff and beginning to really enjoy it and the people I meet there. Felt like I could walk 10 miles today

Well, the semester is over and I am working my way into a more consistent workout schedule. However, I've hurt my back just below the scapula which makes it painful to do bench and shoulder work. Nevertheless, I will persist. Today I'll do triceps work and stair.

No, but I was styling in my new Velour Sergio Tacchini training suit with my new Nikes!

in that case does anything else really matter? lol

Monday/Heavy Chest Day

Incline Barbell Press - 4 sets/225,315,365,405
Flat Dumbell Press - 5 sets/100's,115's,135's,150's,105's
Incline Hammer Strength Press - 3 sets
Cable Flye - 3 sets

Before getting into my working sets especially on a heavy day like this I obviously make sure my muscles are warmed up but I also make sure to warm my elbows up and my tendons before getting into such heavy pressing with free weights because long-term speaking this shit puts a beating on your joints and bones, so always warm up sufficiently!

Yes

It's interesting that now that I am back on a regular workout schedule that the pain in my back and shoulders, though still there, has diminished. Maybe it's coincidence. I'll bench today, then militaries, then pressdowns. Thus, I'll definitely find out about that pain.

back day today

Wide Grip Pulldown - 4 sets
Seated Cable Row - 4 sets
DeadLift - 4 sets
T Bar Row - 4 sets
Dumbell Shrug - 4 sets
x

always

Well, it couldn't last. The pain in my right deltoid is bad enough to preclude and prone benches. I stuck with incline presses on a machine. It still hurts, but less so. Surprisingly, I'm building upper pec muscle.

Yep

Has any ever owned or seen a power tower/pull up station that had adjustable height?

Yes I worked out today, at 9:00

Legs yesterday-

Sled Press - 4 sets
Squats - 4 sets
Stifflegged Deadlifts - 4 sets
Iso Front Squats - 4 sets
Seated Hamstring Curl - 4 sets
Veritkal Press - 4 sets

Shoulders today:

Reverse Pec Deck Flye - 4 sets
Seated Dumbbell Press - 4 sets
Upright Row + Dumbell Laterals - 4 supersets
Front Raise w/Bar - 3 sets
HammerStrength Shrug - 4 sets
Barbell Shrug - 3 sets

South end this is my day
I am 29 and 6' 6 240

50 push ups- 5 sets
45lb dumbell- 5 sets of 16 biceps
5 sets of 16 ISO biceps
60 lb dumbell - 3 sets of 12 shoulder press
45 mins on elliptical level 9 performance

3 hours later 1 set of tennis

My right shoulder isn't getting any better. Prone benches appear to be out permanently. However, the incline machine I am using is working for me. I'm getting more upper pec development than I ever had, but it's still painful. Side laterals are out, dumbbell or cable.