Done some cock push ups and 20 reps with 20 kg.

Moe you're gross even if you are trying to act manly Did Extortion hand you back your balls from his purse, I mean envelope. j/k

I keep trying to beat my 15:08 time per mile and can't do it WALKING esp. walking my dog. I even sprint once during my walk and I mean really book it.

I have experienced great health benefits walking up and down the steps to my basement. That really gets the blood pumping and the pours leaking.

That's so true. Climbing stairs everyday is so beneficial to your health.

Did my 5x5 sets with light weights and included squats today.

Started with 10 min cardio on stationary bike and a little stretching.

It's about an hour and ten minutes when I do a full workout like this.

Also a good workout with snowblower

I love doing yoga, for years I did it everyday but I recently switched to a treadmill and cycling routine with a 15-30 minutes heavy bag training

I got a pal who is an outstanding and popular yoga instructor, he constantly invites me to his classes, I never had gone but may one day. I just always thought of it as a chic thing or a new wave hippie thing, I know it's not but for now I stick to what I know and enjoy, weight lifting and cardio.

Yoga is great! Everybody should do it male and female. They teach it in P.E. to the kids here.
Being sick made such a difference in my times. It took me almost 2 mins longer to walk each mile. That's pretty bad. Now I'm back on track.

Alex, I did more of the arm exercises can see a little bit of a difference. Thnx.

Yes yoga has numerous health benefits, it is good to teach in school. My mom started me on yoga when I was a kid and I guess it has just stuck. I've been trying to change my routine up though, mostly pushups pullups sit ups etc. If you haven't you should try boxing workouts, hitting a bag everyday is a nice stress reliever and can help keep your arms toned if that is what you are lookong for.

I finally beat my best time! Feel so GREAT today. Dante, time was 15:02 walking the first mile. Then I got my average 15:32 after that bummer

Most of it is uphill too. I walk on the horse trail by my house. Took cpl pics.

Beat my best walking time! 14:57 today OH YEA!!!!! 15:04 per mile average now.
The true test is putting on my bikini

Good for you, congrats.

Did my light routine today, full on tomorrow.

Cardio & Free weights, start with Streaching finish with Sit ups.

Very NICE DuesPaid. Keep up the good work (out) lol!!!

I hope you are careful where you step!
Cool pics, AG.

I scrolled back up, missed those pics.

Nice trail.

Nice huh. Believe it or not I have only seen 2 horses on it in the past 6 mos

Good , all yours. Keep on Trekin

I just played soccer no weight workout. But still 2 1/2 hours of full running and I am BEAT!

2 1/2 hrs of soccer, now that's a workout!

8 to 1030 nonstop running. Nothing a cold beer and hot shower can't fix haha

2 1 / 2 hours of volleyball tonight. We aren't pros or anything, but still lol I am tired.

I'm just wondering. I've been working out for a few years now and have only begun going to the steam room afterwards (for 10 minutes). My gym also has a sauna as well. I've been doing some reading online and can't decide which is better post-workout so I'll pose the question here.

What's better after a workout: the sauna or steam room and why?

I do not know what's better but I do Steam.

Cardio today,,, full workout tomorrow after a 10 minute cardio warm up.

Finally back in the gym after 6 long months!

Monday's Chest/Calves Routine: (4 sets = 1 warm-up, 3 working sets)
Flat Bench - 4 sets
Incline Barbell - 4 sets
Incline Dumbell Flye - 3 sets
---
Seated Calf press - 4 sets
Standing calf press - 4 sets
-------------------------------------
Tuesday's Back Routine
*warm-up Pullover Machine - few sets, get blood in the last
Barbell Row (overhand grip) - 4 sets
Dumbell Row (single arm) - 3 sets
T Bar Row - 4 sets
Weighted Chins - 4 sets w/45lb plate attached

I am so fuckin sore after hitting the weights after six months but so happy to be back feels great

You shouldn't be doing either. Regardless of fluid intake during or immediately after a workout, your body loses hydration. You exaggerate that loss by raising your body temperature in a sauna or steam room.

I hear ya, southend. It can be hard going consistently in the winter.

After a year of no bench pressing because of my right shoulder injury, I've been back to incline presses the last couple of months and it's working out fine. Unlike in past years, I'm only doing partials; I don't want to stretch that deltoid too much. However, I am able to do seated bench's and that's quite productive. I don't know if I'll ever do prone benches again.

Legs today

That's GREAT you guys are working out. Does anyone have any good dynamic tension exercises they can recommend? I heard that it's good for girls to do these type of exercises to strengthen the arms without weights.