Today:
Chest
Bench- 3 sets of 5 reps
Pec Flys- 4 sets of 8 reps
Incline- 4 sets of 6 reps
Decline- 4 sets of 8 reps
Tri's
Close grip bench- 4 sets of 6 reps
Pulldowns- 5 sets of 6-8 reps
Diamond Push ups- 4 sets to failure
Overhead Dumbbell extension- 3 sets of 6 reps

Last edited by NickyEyes1; 04/29/15 09:28 AM.