Today decided to rest. Will hit back and biceps tomorrow. I still plan to incorporate wide-grip upright rows into my back movements.

Rested , back at it tomorrow and Saturday, rest Sunday.

Cardio and sit ups

Monday I’ll hit the weight.

Rotator cuff and rear delts
Tomorrow legs

Friday did back and biceps. Rested today. Sunday I'll do chest, shoulders, and triceps. I've gone back to seated militaries; shoulder is holding up okay. Adding wide-grip upright rows.

What do you do for your biceps ?
Do you isolate them ?

I start with seated dumbbell curls followed usually with Scott bench curls. I also do reverse grip pullups. I used to do concentration dumbbell curls, but I hardly do them anymore.

Can i ask what you do for your triceps ?
I cannot fo skull crushers cause it put too much stain on my elbows which cause me pain

I alternate between cable pressdowns and cable extensions. Several years ago I developed an inflammed elbow and laid off of triceps work for several weeks. No problem since.

There are strengthening exercises for the elbow and wrists i wonder of it helps...

I've never tried them.

This is my day off, but I did legs anyway. Did alot of bike, stair-step, and treadmill.

Tomorrow I hit back and biceps.

Nice, I did bike also, 20 minutes got me 8miles then I stretched, then 4 sets of 25 sit-ups

Tomorrow upper body weight routine

Swam laps for 50 minutes, worked upper body in gym, indoor-biked 5 miles, had two walks.

Got to the gym to do back and biceps. Did some back and some biceps, but not with the intensity I intended. Tomorrow is chest, shoulders,and triceps. We'll see.

I did cardio and sit ups again. Was not feeling up to par for my full weight lifting routine.

Plan to get back on schedule Monday, always take Sundays off.

Did back and biceps today then bicycle. Tomorrow is chest, shoulders, and triceps. I think the upright rows are working my shoulders as expected.

I jogged for more then an hour with my dog
Also worked on my rear delts (cause of my injury)

Good Good.....

Did a full weight routine today, already sore.
Sure I will be stiff in morning.

Workout tomorrow morning will be clearing the snow off three houses Steps and driveways.
Also a back yard for my dogs.

Decided to rest today. Will do chest, shoulders, and triceps tomorrow.

Spent time in the Texas sun today!

How much you bench ?

I bench 300 how much do you bench?

On my best day I might manage one bench rep of 250. The days of benching more than that are long gone.

Right now i'm injured but before my injury i did 200 for 12 reps 250 for 8
I love bench press ! My favorite exercise for sure

Lots of cardio right now. Very little lifting . Need to get my cardio on point this summer. Last couple of summer seasons . Look kinda sloppy. Building muscle isnt my problem.

Took a few days off, back at it tomorrow

Back and biceps today. Will hit chest, shoulders, and triceps tomorrow.

Back on track, third day in a row and do not see anyhting interupting me the rest of the week.
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This will be a solid wee of workouts and I feel great.

Good luck all.
Stay Healthy.

Did chest and shoulders today. No triceps.

I think my workout tomorrow is going to consist of removing snow.

It’s pile in up pretty good here and they say its going to be continuous overnight.