My schedule continues to play a little havoc with my workout consistency. But this weekend was pretty good. Some workouts I'm limiting myself or one or two body parts. Doing more treadmill and ran around the parking lot.

Same problem.

I need to get in more workouts, did good today.

I'm going more toward one bodypart per workout instead of trying to do alot more like I used to do.

Whatever works.... I stick to my 5 x 5 light wieght routine since it keeps my back aligned and builds my strength, finishing with 50 setups and stretching routine.

Had a good workout today. Did a few laps around the gym parking lot also.

Still hitting the gym on the regular. Cardio 5x a week. With heavy lifting. Did a chest workout yesterday. My bench is strong 8x8 275lbs. Did a 9th set move up to 315. Rep it 6 times.

I did a full routine Thursday and a yard work workout yesterday,

Thats allot of weight, Big Time.

After a five day layoff, did chest and triceps today plus stair step and bicycle.

If anyone needs a diet plan let me know. Get you up to 15-16 stone the perfect size with 10-12% bf (body fat)

Took almost 2 weeks off, for Vacation. Got back in there this past Monday. After labor day. I will change up my routine , more cardio and less heavy lifting.

The semester starts next week and that will interrupt my workout schedule. However, I am already adapting. I'll continue to spread out my workouts and focus on just one or two body parts at a time per workout.

Did chest just a couple of hours ago; feels good. Tomorrow I'll hit shoulders and triceps.

Just worked out; did chest.

I've definitely shifted to doing just one or two body parts per session. That suits me for now; I am less tired.

Since about March I've started trt and been working out for about an hour before I go to work at night. It had been about a ten year hiatus since I've been working out like this. Granted, I only work out one muscle group and throw in something random. I get about three to four days in a week depending if I pick up overtime. It's crazy how big of a difference age makes. In two to three months of working out five days a week without trt when I was 23, I had better results than I do now. Like I said, it's been ten years and I guess I have a lot of making up for. You never regret a workout.

Never.

I gotta get back on track, been getting excersize but not my real workouts that make me feel great.

Thanks To Meyer I got back on track today.

Did a full 5x5 routine today and even extended the warm up to 20 min.

Getting ready for dinner , all healthy today and will walk or ride the bike after this eve.

Every day this week, will go for it again next as well.

I am working out consistently. I have found it profitable, most weeks, to take a day off between workouts. My gym has obtained new aerobic equipment which provides some pleasing aerobic options because they work bodyparts differently.

Perfect... keep it up

I take off on Sundays.

Cardio every other day.
Weight routine all other days if not slacking off.

Just got back from the gym. I've pretty well settled on chest one day, and shoulders and triceps the next. I just don't have the energy to do it all in one workout.

I am there as well, been cutting my workouts in half.

Doubling up on the cardio though,

Trying,

Did back, bicep, bike, and stair stepper.

Been back at it for weeks however i did take this weekend off.

Back at it tomorrow with a full routine.

Arms a bit sore.

Got a good burn in today.

May rest tomorrow and another full routine Wed.

i didn't had a workout for quite a time
but i do run once or twice a week sometimes
i miss the gym
but i have no time

Swam laps for 50 minutes. Worked chest and arms on machines. Took two brisk walks.

i should have my running today but i slept instead haha
well maybe next week

Yesterday did Chest, shoulders, and triceps. I'm trying to improve my bench. Years ago I hurt my right shoulder benching and I backed off. Over the past few months, I finally decided to start benching again. Got it up to a rep with 265 last week. I hope to break 300 by mid-summer if my shoulder holds out.

Wow, that’s a solid workout T.



Get to it. What about your swimming, you should go, its great exercise.



Big weight.... be safe. Dont want another injury, then ya cant do any.

I try to make sure I do not over do it since once I have an injusry I’m reduced to light cardio.
I do nowhere near your amounts but stay within my limits.

You’ve done it before and will get it again O,,,,, GOOD LUCK.

Didn't work out today. But about 9PM, couldn't stand it. Went to the gym and did a bunch of leg presses. Felt good.

Off on Sundays but back at it tomorrow for shore and will hope to get in another Solid Week.

GL