Lots of cardio, 6 days a week.Twice a week hit those glamour muscles. Nothing heavy yet.

Back is tight, but I'll do back and bicep today.

I was lifting weights every other day for awhile then life b.s. got in the way,car troubles,etc. but the upside to having no car is I had to walk everywhere lol.i walked 6 miles a day a couple days last week.

Did shoulders and triceps today.

Cardio, 8 1/2 miles on the bike and 100 sit ups.

Stretching before and after.

Cardio again, full weight routine tomorrow

Chest, shoulders, and triceps today along with bike.

I haven't done much leg work (such as squats) in a couple of decades. However, I do leg extensions and leg presses from time to time. The other day I decided to try a different version of presses and man can I feel it in my quads. I'll give it a few more tries to see if it is working, but I sure hope the soreness is less than it is right now.

That soreness is good I know you Know.......

I sometimes try to change up my workout to get some of that soreness, which will let me know my muscle is responding.

Enjoy

I did a change up routine today again and feel it my neck

Finally got back lifting heavy last week. Havent lifted heavy for a while. Cardio eveyday . Usually i stop cardio after a few weeks , i used to hate it.. But still doing it., everyday.

I hear ya, cardio is a bore but good for us.

No weights today.... cardio and sit ups.

Back at it tomorrow, took a few days off since I WAS TRAVELING.

Find it hard t get a good workout in when I travel.

Did chest, shoulders (light), but no triceps. Will do heavy shoulders and triceps tomorrow.

In the morn`......
\
Doing 20mins on bike
100 sit ups
5by5 weight routine

Stretching

Sat.- ches t& shoulders sunday- arms. Tues- chest & shoulders thurs- arms - legs

Cardio every night monday = Friday.

Part of my chest workout tuesday , bench 225 8 sets 8 reps. than one rep moving up 10lbs every rep. Until i hit 315.

I had to switch to Planet Fitness, cause they are everywhere. They are so easy to find. 20 dollars a month and you can use any of them.


Working 55 hrs a week . Having a wife and 2 young kids . Its tough. But I do have a very easy Union job.

I get there early in the morning for my lifting and im in the city (philly) when im at work.for my cardio.

Wow man, that’s intense FK123..... keep it going.

Tuff to balance all that but its great and important for you to have your own time to do Your workout since that can keep you strong and motivated.

Very cool.

Saturday - chest and arms. Monday - cardio. This morning just got done chest & arms . Will do Cardio later today.

Nice.

Only cardio today but weight routine will be on for rest of the week and Sat.
Off Sundays.

I do the chair on Sundays.

Chest and triceps this morning. Will hit Cardio later in the day. Saturday or sunday biceps and legs .

Same routine 5 days cardio . Heavy lifting also. Did chest thursday morning. Bench is getting stronger got up 315 lbs. , 2 reps.

Dam, your kickin ass. Great works....

I was bad this week , only did two days this entire week.

Need to do better this week.

Did chest today. Bench 245 - 8 sets 8 reps. Halfway through got up 315 - 3 reps. Decline bench 245 same 8 sets 8 reps. And some chest with the cables. At the end.

And still hitting cardio . 30 mins.

Exact same workout . Except for. I got up 315 , 4 reps.

Wooo.... Big time.

Keep it going Kid.

Only doing cardio right now with big walks only since a back muscle recurring right now.
Did a round of Golf this week also.

Did 50 minutes lap swimming. In gym, chest press and curls (450 reps each). 10 min. on recumbent. Two 15-minute walks.

Last Tuesday got back from a 10 day vacation. Got back in the gym this week. In fact, just got back from the gym where I did a chest, shoulders, triceps workout. Didn't go as heavy or intensely as I wanted, but did okay. Semester starts tomorrow which will mess with my schedule. I'll have to adjust, but was so glad to get back in the gym.

By the way TB, that's one hell of alot of reps! Were all those reps in one set?

Major Reps.....

I hear you, just got back to my routine today.... had a crazy schedule last few weeks.

It felt so good to get back to my bench and actually missed my sit ups as well.

Nope, being fat drunk and stupid today.

My summer teaching schedule is playing havoc with my workouts. I got in chest, sh, and triceps yesterday, but barely got in legs today. No break in sight.

Nice.


Back at it Monday, take my Sundays off. Even though I should pay back a day