had a great run yesterday in my way to some meeting who i was late to (not big late but few minutes)
and tomorrow maybe i'll go for some far shopping place(which will make a great jog for me)

Just got back from the gym. Worked chest, shoulders and triceps.

Nice....

Warm up cardio, stretch, half of upper body routine and finished with 2 - sets of 25 sit ups.
About 40 minutes but like to do hour at least.

Did back and bicep today. Didn't have the energy to do legs. Did bicycle too.

Off on Sundays, but tomorrow I'm at it again with a full back and abs workout.

Off Sundays as well.

Some work stuff has gotten me off my routine that was going very well but will be at later in the week.

Had a pretty decent chest workout today. My bench press in the last set for 8 reps is at 287 lbs these days. Not what it used to be, but good enough.

After being sick, finally got back in the gym regularly this week. Dropped a few pounds, but should gain it back soon.

I don't know what was worse: being sick or not being able to workout like usual.

Workouts have been consisting of Yard Work.
All good

Will get back to my weight Room soon,

Just finished shoulders and triceps. Feel good. Legs, back, and bicep tomorrow.

I wish.... still weeding.
Its good cardio though and yesterday morning I worked a good sweat in the garden

well i had to run on my way to the meeting i had today haha
i guess we can call that a workout lol

Shoulders and triceps plus stairstep. Feel good.

I'm between semesters, so I'm working out consistently. Did back, biceps, and legs today. Also, ran a lap around the parking lot after 25 minutes on bike.

I did yesterday and heading down for a workout soon.

I am trying to more consistent than I have been.

At least 3 - 4 days a week.

Did back and bicep plus aerobics.

Cardio and Sit ups

Full routine Monday

My new teaching schedule plays havoc with my workout schedule. Did legs, back, and bicep today plus some stationary bike. I have to figure out this week how to fit in some weekday workouts.

Yesterday I did shoulders and triceps. I also did legs. I have to adapt to my new schedule, so I am working muscle groups to accommodate that schedule.

Today I'll do back and bicep.

Usually after Labor Day, my body needs a break after lifting heavy for over 6 months for the summer. So I take off a couple of months in the fall.
Not this fall maybe I took 2 weeks off , if that. Got back in the gym asap.
Been going at least 4 days a week until January . After the new yr. Been going 7 days a week . 4 days lifting the other 3 days cardio. And eating to shred.

Memorial weekend starts May 22nd.

I’m in..... AND will be going solid routine soon during LENT.

I start a full routine for lent and just started warming up to that last week.

I've viewed a few workout videos this past week and so I'm modifying my workout as suggested. I've decided to use lighter weight for some movements and to focus on the feel and fatiguing the muscle.

Two Saturdays ago I had to take my ass to an urgent care. Had a viral infection , I was on my ass for 6 days. 90% back healthy. Got back last Friday and Saturday with cardio. Yesterday morning over an hour of lifting. And then went back later that night did cardio. Today I did cardio.

Tomorrow I will hit the gym twice once for cardio. And then will go back very late in the night when the gym is empty to do my lifting.
I cant lift in a crowded gym.

Impressive....both above.

I was resting today since I had some pain from a few consecutive days of lifting.
I need to do cardio in between lifting days but sometimes I do not.

Cardio tomorrow

Wednesday - lifting. Thursday &Friday cardio. Saturday & Sunday lifting. Today cardio.

Did chest today. As I've been doing for the past year, I've divided my chest, shoulder and tricep workout between two days. Sh and tris tomorrow.

Light cardio today.

My full routine with weights tomorrow

Did shoulders and triceps as planned today. Did 20 minutes on bike. Tomorrow, back, bicep, and legs.

Well my gym will be closed until further notice. Got in yesterday great chest workout almost 2 hrs. Tonight got in tonight another workout.

I have a few dumbbells a 25 lbs set and a 55 lbs set. Will be working out a home until my gym opens back up.

Got an email that my gym is closed as well. There’s a “gym” at my apartment complex. Gonna have to see what the hours are because I normally work out before I go to work (last place I want to be after work is the gym). We’ll see how long this goes on for.