Well, when it rains, it pours. Went to jog today, got a few steps, and my right calf said no-no! I continued with walking, but had to return home for ice and heat. I guess I'll have to wait a good 7-10 days before trying jogging again. I'll fill up my day with lifting; however, those weights are getting lighter with each workout.

Don't over do it olivant. I know the constant struggle of pushing yourself (your mind telling you yes) vs the body telling you now. Body usually wins out.

Did some more circuit training today. Trying to coordinate a 30 mile bike ride for sometime this weekend and possibly some swimming if the weather holds.

Did bicep, tricep, and back today. I so want to jog, but the calf won't let me.

Finally back in the gym. Good workout; in better shape than I thought. I'll hit it again tomorrow. Can't wait.

Been getting in 5-6 days a week of an intense Yoga Practice.

Never thought it could be something for me or produce results I would be interested in but it does .

This is not your Typical Yoga , its a major workout.

PM me if interested and I will send you a link to a guy who instructs a total experience is physical fitness

Second day back in the gym. Did chest, shoulders, and triceps. Kept it lighter than usual. Can't wait for tomorrow. Again, I was the only one wearing amask.

Been at the gym every day since it reopened Saturday. Starting to fill up a little. Social distancing in the cardio room by closing off every other cardio machine. That leaves two recumbent bikes. One of them started acting up today. But, I have a recumbent cardio that I bought during the shutdown and can use it if the one working at the gym is occupied.

Another day at the gym. I'm back in the swing of things. Still not many there and I'm the only one with a mask except one guy who was on bicycle.
Did back and bicep. Am going easy on legs because quadriceps are really sore from Monday. Will go tomorrow and do chest, shoulders, and triceps. I really feel so much better.

Into my second week of working out. All going okay. Love it.

I'm still the only one wearing a mask.

My gym still isn't open so I'm doing what I can until then (still no date has been announced)

Have worked out now almost every day since the gym opened. Feel pretty good; building muscle tissue again. Few others there though.

My gym is FINALLY opening on Monday! Have to make an appointment to do so, but they haven't opened it up yet to do so. Been looking forward to this for months!

Went to the gym to work shoulders and triceps. My anterior and lateral deltoids hurt too much for either. I settled for aerobics.l

70 minutes of intense Yoga.

Right shoulder is really bothering me. Did legs and triceps today; biceps tomorrow. Don't know what I'm going to do about chest and shoulder; the pain is too great.

Did the rowing machine for an hour today. I'm sure I'll feel it tomorrow. Biking tomorrow.

Right shoulder is really bad. Last few days I have layed off of any heavy work in the gym. Using much lighter weights than usual. I don't know what I'm going to do about chest and shoulders. Can't work them as heavy as I need to; I can only try to maintain. Quite discouraged for now.

Pushed myself too hard on the bike on Sunday. Did 90 minutes and about 8 miles or so but burned 500 calories. Felt it in my hip but luckily it went away by yesterday and I was able to hammer out a good workout on the stairmaster. Luckily my gym is still open. They were only doing 60 minute time slots but now they've reduced the number of slots available and have made the workout times longer. So instead of going from 5-6, I can go 5-6:30 (which I like because I felt rushed on the 5-6 because I'm getting my hour cardio in). But I wipe the machine down before and after and that adds to it, but no one really said anything to me if I was a few minutes past 6 when I left.

Been consistently back in the gym. I have significantly altered my workout to accommodate my bad right shoulder. It all seems to be working. I'm just now getting back to heavy workouts, but taking it slow.

Slow and steady olivant. Don't want to overwork it and injury yourself (that'll put you on the shelf longer).

I've been keeping up with my routine but man, it's getting hot by me. The outdoor workouts I like though and I don't mind the sweat.

Workouts have been going good. Modifying my workouts to accommodate my shoulder is working; still able to build muscle tissue. Spreading my workouts out over several days is the key. That way, no one bodypart is stressed too much.

Worked out today (hadn't worked out since Saturday). Skipped Sunday and Monday with being out of town. Felt good to get back in to it and burn some of this fat off.

Been working out consistently. Right shoulder does hurt still, but not nearly as much as previously. I've stretched out my workouts so that I don't overload my shoulders.

Did six days this week.

1hr. 15 min yoga movement practice.

This is not your Grandma's Yoga, its an intense workout with a teacher who is very well know and does free on-line Zoom classes 7 - days a week.

Let me know if anyone interested, I will send you the link.

Did shoulders and triceps today. Shoulders are holding up.

Went back to the gym for the first time in over 2 weeks today. Took it easy and just biked. Tomorrow I'll be on the stairmaster, which is a beast!

Great,, Let’s keep it up.

Glad shoulders are doing well O

Kill those stairs tomorrow i12

👍 Always my toughest workout of the week

I need to start working out. I weigh 338 these days

Tore up those stairs today! Felt good to be back on them.